MODULE 1A: Embracing You (Introduction)
MODULE 1B: Embracing You (Discovering your VITALS)
MODULE 1C: Embracing You (Journaling)
MODULE 1D: Embracing You (Love Languages)
MODULE 1E: Embracing You (Conclusion)
GUEST PRESENTER - Tess Trainer
MODULE 2A: Introduction
MODULE 2B: Self-Talk
MODULE 2E: CIDER
MODULE 2C: MENTAL BLOCKS
MODULE 2D: Triggers
MODULE 2E: YOUR TURN - CIDER
GUEST SPEAKER - RANI CURRY
MODULE 3A: Introduction
MODULE 3B: The human body
MODULE 3C: It's all about confidence
MODULE 3D: Exercise
MODULE 3E: Nutrition
MODULE 3F: Conclusion
GUEST SPEAKER - ELIN
MODULE 4A: Introduction
Environment
Mindfulness
