Check-in tips | Leah O'Brien's School

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Team Elev8's RESOURCE HUB

WELCOME TO ELEV8 COACHING

Introduction
WELCOME GUIDE

BEFORE YOU START

Gym FAQ
Setting up & using My Fitness Pal
Check-in tips
To-Do List

RESOURCES FOR YOUR FIRST 4 WEEKS

Planning Resources
Pre-Tracking using My Fitness Pal
Using the Elev8 Coaching Fitness App (2:26)
TRACKERS - Mega Bundle

NUTRITION 101

Nutrition Fundamentals Masterclass
Shopping Guide
Example Meal Plans & Food Directory
More Example Meal Plans
Sources of Macronutrients
Macro Cheat Sheets
NUTRITION Help
Healthy Alternatives (meat-free)
Navigating Nutrition whilst eating out or travelling
High Protein Snack/ Meal Ideas
Anti-Inflammatory Foods
Recipe Hub
Psychological Vs Physiological Hunger

TRAINING 101

BEGINNER TRAINING GUIDE
Training fundamentals (0:22)
Warming up/ Cooling down
Being Prepared for the Gym (0:28)
DOMS & Recovery

Running/ Cardio/ Hybrid Training

Beginner Running Program! Get your first 5KM under 30min!

Wellbeing

GUT HEALTH

Women's Health

Training Adjustments for Pregnancy

Introductory Mindset

Limiting Beliefs- Table Leg Method
Guided Meditations!
Journaling!

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